Tracking Tool for your Daily Code
Click here to download: Daily Stopping Template
Resources for Online Exercising
For guys and gals
www.dailyburn.com
Fee-based subscription: $13/month
Offers a wide variety of workouts for both genders at all levels
www.Livestrong.com (also on YouTube)
Offers a wide variety of workouts for both genders at all levels
Free
For Guys
www.T-Nation.com (testosterone nation)
Free
www.Warrior-Fit.com
Free daily martial arts-style workout
For Gals
www.fitnessblender.com (also on YouTube)
PopSugarFitness (on YouTube)
GymRa (on YouTube)
Yoga
www.yogaglo.com
Fee-based subscription at $18/month
www.giamtv.com
Fee-based subscription at $8/month
Yoga with Adrien (on YouTube)
Free
YoGa ChanNel (on YouTube)
Free
More Resources
YouTube offers an extensive range of online exercise videos for free. Go to www.youtube.com and search on the type activity you want.
