Tools

Tracking Tool for your Daily Code
Click here to download:  Daily Stopping Template

Resources for Online Exercising
For guys and gals
www.dailyburn.com 
Fee-based subscription:  $13/month
Offers a wide variety of workouts for both genders at all levels

www.Livestrong.com (also on YouTube)
Offers a wide variety of workouts for both genders at all levels
Free

For Guys
www.T-Nation.com (testosterone nation)
Free

www.Warrior-Fit.com
Free daily martial arts-style workout

For Gals
www.fitnessblender.com (also on YouTube)
PopSugarFitness (on YouTube)
GymRa (on YouTube)

Yoga
www.yogaglo.com
Fee-based subscription at $18/month

www.giamtv.com
Fee-based subscription at $8/month

Yoga with Adrien (on YouTube)
Free

YoGa ChanNel (on YouTube)
Free

More Resources
YouTube offers an extensive range of online exercise videos for free.  Go to www.youtube.com and search on the type activity you want.

 

 

 

 

 

 

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